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  • Home
  • Our Club
    • Calendar 2021
    • Membership Enquiries
    • Club Awards
    • Melvin Jones Fellowships
    • Newsletters
    • Social >
      • Presidents Handover
    • Presidents
    • Photos from the past >
      • Photos 1987 to 1995
      • Photos 2008
      • Photos 2009
      • Photos 2010
      • 40th Charter Anniversary
    • Visit of the International President
  • Donate
    • Charitable Status
  • Contact
  • Fundraisers
    • 2021 Classic Vintage Car Show >
      • 2020 Show
      • 2019 Show
      • 2018 Show
      • 2017 Show
      • 2016 Show
      • 2015 Show
      • 2014 Show
    • 2020 Table Quiz >
      • 2019 Table Quiz
      • 2018 Table Quiz
      • 2017 Table Quiz
    • 2020 Hill Walk >
      • 2019 Hill Walk
      • 2018 Hill Walk
      • 2017 Hill Walk
      • 2016 Hill Walk
      • 2015 Hill Walk
    • 2020 Golf Classic >
      • 2019 Golf Classic
      • 2018 Golf Classic
      • 2017 Golf Classic
      • 2016 Golf Classic
      • 2015 Golf Classic
    • 2020 Food Appeal >
      • 2019 Food Appeal
      • 2017 Food Appeal
      • 2016 Food Appeal
      • 2015 Food Appeal
    • Bridge Night >
      • 2015 Bridge Night
    • Coffee Morning >
      • 2016 Coffee Morning
      • 2015 Coffee Morning
    • Altan Concert
    • Garda Band Concert >
      • 2015 Garda Band Concert
    • Cookery Demonstration & Food Hall >
      • 2015 Cookery Demonstration & Food Hall
    • Percy French
    • Steam Train >
      • Drogheda report
    • Fashion Show
    • 'Malahide News' DVD
  • Services
    • Beneficiaries
    • Diabetes Awareness
    • Environmental Initiatives
    • Living Works Start Programme
    • Message in a Bottle
    • Eyeglass Recycling
    • Malahide Community School 'Service to the Community' Award
    • CPR Training >
      • CPR Training Day 2019
      • CPR Training 2018
    • Senior Citizens' Party >
      • Senior Citizens' Party 2019
      • Senior Citizens' Party 2017
      • Senior Citizens' Christmas Party 2016
      • Senior Citizens' Christmas Party 2015
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    • Lions Carers Weekend
    • Door Hanger Project
    • St Michael's House Concert
    • Living with Arthritis
    • Stress Control
    • Presentation to the Shiel family
    • Vinnie Caprani Tribute
  • Lions International

stress control

STRESS MANAGEMENT AND CONTROL
Malahide Lions Club was delighted to help support the 6 week lecture sessions on Stress Control, delivered by Dr Mark Harrold and Dr Alison Rooney.
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The course
'Stress Control' is a six session evening class. Each session lasts for approx 90 minutes starting at 20:30 - 8.30pm. 'Stress Control' was devised by Jim White, a clinical psychologist in Glasgow, to help a large number of people who complained of stress and who were keen to learn how to tackle their problems themselves. Stress can be a mix of anxiety and depression often associated with sleep problems, panic attacks, drink issues and anger. This course will show you how to control and manage stress.
Attendance
Each session deals with a separate aspect of stress but, as they all link together, it is crucial that you attend all six sessions. Each step is one piece of the jigsaw. Only by putting all the steps together will you get the full picture.
A fighting spirit
You should only come to the course if you are prepared to work hard. If you are looking for the miracle cure, you will be wasting your time - it doesn't exist. 'Stress Control' will show you how to go about tackling stress but, at the end of the day, it will take a lot of hard work on your part. It will be well worth it in the end. So let us confront and address this demon called stress and learn to manage our lives more effectively and to take better control. Stress is a common problem that effects every one of us in different ways and to different degrees. Let us tackle and solve this problem. We can and will overcome.
President: Bernadette Murray
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Copyright © Malahide Lions Club 2021